Best Way To Gain Muscle - It As Simple As Working Out And Eating Right

Author:

Jonathan Castor
There are thousands of companies out there selling newsletters, web site subscriptions, and all kinds of products that are promising to help you gain muscle fast. The thing is, all these companies want is your money. Every single one of them. They don\'t care if you will actually achieve your goal or not and yet they make you believe that you won\'t get there without them.

Despite what those companies are shoving down your throat and trying to make you believe, gaining muscle is actually very simple. All you need to do, basically, is to lift weights and eat right. But although it is simple, it does take a lot of hard work and dedication. If you encounter anything that discounts any of these two, you should turn your back at it and walk away.
Allow me to put things in their proper perspective for you.
There are lots of bad information out there that give people a distorted, if not fantasized idea of how fast a person can add muscle through weight training.
A very common story that we read and hear is about a lad in his teens who managed to gain some 20 pounds of muscle after spending a year lifting weights. The thing is, because teenage years is when people generally experience growth sprouts, people in their teens will gain a tremendous amount of weight regardless of whether he is lifting weights or not.
So what is a reasonable expectation for how much muscle you can add in a year through weight training?
Well, if you lift five days a week (an hour a day) with intensity and focus for an entire year, and you have perfect flawless nutrition, you can expect to gain 5 pounds of muscle in a year if you\'re a hard gainer. If you are gifted with the good genes, you can gain up to 10 pounds of muscle a year.
Five pounds of muscle a year isn\'t a lot. That\'s why I always say, muscle building is a long term commitment. If you want to grow your muscles really big, you are going to be in for the long haul (i.e., several years just for bulking up and more years for maintenance).
Now, going back to my original point... muscle building, like I said, is all about weight training and eating the proper diet.
You have to lift weights to get stronger. And mass follows strength. That goes without saying that you can\'t get bigger without getting stronger.
Now, when you lift weights, you must have your full dedication with you. You are not going to gain muscle if you keep skipping on your workouts or if you just stand around in the gym chatting with the other people there. You are not going to gain muscle by standing near weights. You got to do something with them. Believe it or not, weight training is actually the easiest part of gaining muscle.
The hard part of gaining muscle is nutrition. As a matter of fact, it is the number one reason why muscle builders fail or get poor results. Keep in mind that it can take up to five days for muscles to recover after an intense workout. And during that time you need to constantly supply your body with protein.
You can\'t just have a steak at dinner and expect it to be all that your muscles need to recover and grow. You cannot expect to gain muscle by eating like that. Your body cannot store protein. What you need is six even doses of protein spread throughout the day so your muscles have this constant supply of amino acids to repair your muscles.
So how many calories do you need in each of your six meals? Well, that depends on your weight.
A person who weighs 140 pounds needs to have 350 calories every meal (or 2100 calories total for 6 meals). A person who weighs 180 pounds needs to have 450 calories every meal (or 2700 calories total for 6 meals). And a person who weighs 280 pounds needs to have 700 calories every meal (or 4200 calories total for 6 meals). Those are just a few examples, but you can compute the amount of calories you need based on that.
There\'s a caveat though, eating more calories than what your body really needs will not make you grow muscles any faster. What it will do is it will make you fat. And you don\'t need to get fat to build muscle.
So, workout, eat right, and work towards your goal.
Article Source: http://www.articlesbase.com/mens-health-articles/best-way-to-gain-muscle-it-as-simple-as-working-out-and-eating-right-4395383.html
About the Author
This article is written by Jonathan Castor. Castor enjoys writing and educating people about matters related to health and fitness. He has written many articles that focus primarily on the topic of muscle building. If you want to learn the best way to gain muscle, visit http://www.gainmusclebuildmuscle.com.


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