Sunday, July 3, 2011

Bodybuilding nutrition

Bodybuilding nutrition by Mondial34
Bodybuilding nutrition a photo by Mondial34 on Flickr.
Got a shipment with bodybuilding nutrition from (largest supplier in Sweden).
Info: (Everything from Star Nutrition except CLA from PVL).
Gainer Pro: Carbs 68%, Protein 24%, Fat 1,76%.
Whey 80: Carbs 5%, Protein 76%, Fat 8%.
Goodlife: Carbs 37%, Protein 31%, Fat 11%.
Star Bar: Carbs 35,1%, Protein 36,2%, Fat 12,9%.
CLA: (Conjugated Linoleic Acid) 85%, 2000mg
(About $290 for everything in picture, a 3 months supply for me).

Saturday, July 2, 2011

wow, i am glad i dragged my lazy ass to the gym!

last week was a really sh!tty week, so i was debating on going to the gym. after much guilt, i decided i needed to work off some of easter dinner. boy, was i happy i went. LLCoolJ was actually working out tonight with his trainer. i had thought my class instructor was kidding til i saw a girl asking him for a photo. so i asked him if he really was LL. he said yeah, and i helped take a photo for her, and she took one for me. that was sweet. HE IS DEFINITELY HOT! =)apparently he has been going to this gym for many years, but this is the first time i seen him in my 2 and a half years there. =D