wow, i am glad i dragged my lazy ass to the gym!

wow, i am glad i dragged my lazy ass to the gym! a photo by Scuzzi on Flickr.

last week was a really sh!tty week, so i was debating on going to the gym. after much guilt, i decided i needed to work off some of easter dinner. boy, was i happy i went. LLCoolJ was actually working out tonight with his trainer. i had thought my class instructor was kidding til i saw a girl asking him for a photo. so i asked him if he really was LL. he said yeah, and i helped take a photo for her, and she took one for me. that was sweet. HE IS DEFINITELY HOT! =)apparently he has been going to this gym for many years, but this is the first time i seen him in my 2 and a half years there. =D

Health and Fitness weight loss 3

Health and Fitness weight loss 3 a photo by healthandfitnessfirst on Flickr.

Health and Fitness First!

Muscle Beach: Needs More Axe

Muscle Beach: Needs More Axe a photo by Mark Luethi on Flickr.

VENICE, CA: Mr. & Ms. Muscle Beach competition at the Venice Recreation Center. July 4th, 2010.

AqquaWALKING Treadmill

AqquaWALKING Treadmill a photo by aqquatixusa on Flickr.

Different Exercise Motions for the AqquaWALKING Treadmill:

SHORT STRIDE
With a regular walking gait concentrate on taking slow paces steps and then fast steps.

LONG STRIDE
Making an exaggerated stride starting at the top on the treadmill incline and moving down the tread, concentrate on taking slow precise strides and then fast steps while holding on to the handle rail at your side.

RUNNING
With hands on the side of the handle rail, run with an even and fluid stride.

SIDEWAY WALKING AND RUNNING
With one hand on the side of the handle rail, face to the side and walk crossing over each stride. Next pick up the pace to a jog, and crossover. Although this movement would be awkward and difficult on land, the water makes it a simple stride.

WALKING AND RUNNING USING ONE LEG
With both hands on the front rail, place on foot off of the treadmill and on the side of the equipment. Facing forward, walk or fun with the inside foot.

BACKWARD WALKING OR RUNNING
Face the back of the treadmill and grip both hands on the side handle rail. Walk with a slow stride, pushing the treadmill to maintain momentum. Then pick up the pace to a run.

By combining the positions and the vaious exercise motions, you can create a rewarding and challenging workout on the AqquaWALKING Treadmill. And remember, the resistance of the water continually challenges your body giving you a harder workout, without you feeling it!!!! View more at www.aqquatixusa.com/

treadmills 2

treadmills a photo by thattalldude on Flickr.

It's not so hard to lip sync while 'dancing' on treadmills, right?

Bodybuilding Preparation

Bodybuilding Preparation a photo by MCalatayud on Flickr.

Bodybuilding Preparation with Francisco Marra Sánchez


CAMPEON DEL MUNDO NAC 2.009

* Campeón de Thionville (Francia) Principiantes 1991
* Subcampeón de España Junior Ifbb 1992
* Campeón Absoluto de Castilla-La Mancha Ifbb 1997
* Campeón Absoluto del Triangular Castilla-La Mancha, Murcia y Valencia Ifbb 1.997
* 3º Cto de España Ifbb 1997
* Subcampeón de España Ifbb 1998
* Subcampeón de España Wabba 2003
* Campeón Absoluto de Madrid Aef 2004
* Subcampeón de España Aef 2004
* 3º Universe Nac 2004
* Campeón del Trofeo Nacional "El Quijote" Aef 2006
* Campeón del Open Nacional de Tres Cantos Aef 2006
* Campeón Absoluto Olimpia Nacional 2006
* Subcampeón del Mundo Nac 2006
* Campeón de la Copa de España Wabba 2007
* 7º Mr Universe de Inglaterra Nabba 2.007
* 5º Cto del Mundo Wabba 2007
* Campeón del Trofeo Nacional "El Quijote" Aef 2009
* Campéon Absoluto Olimpia Nacional 2009
* Campeón Absoluto de España Wabba 2009
* 4º Cto de Europa Wabba 2009
* 3º Cto del Mundo por Parejas con Alis Santos Nac 2009
* Campéon del Mundo Nac 2009

muscle comparison

muscle comparison a photo by muscle[spell]bound on Flickr.

Muscle vs chubby